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All About Fat loss

A healthy weight is an important element of good health. How much you eat and what you eat play important role in maintaining a healthy weight or loosing weight. Exercise is the other key factor.

Being overweight or obese can led to a range of health problem. Carrying excess body weight can increase the risk of serious health problems including heart disease, hypertension and type II diabetes. Main cause of obese or overweight is due to deposits of excess fats in the body. There are 3 different types of fat cells in the body: white, brown and beige.

Fat cells are stored in 3 ways: Essential fat, subcutaneous fat and visceral fat

Essential fat is necessary for a healthy functional body. It stores energy and produce hormones that are then secreted into a blood stream.

Subcutaneous fat is found directly under the skin. It’s the fat that’s measured using skin fold calipers to estimate your total body fat

Visceral fat or deep fat wraps around inner organs and spells trouble for your health. If you have a large waist or belly, of course you have visceral fat and risk for diabetes, heart disease and stroke. Most of the visceral fat can be seen in belly, thighs, waistline and buttocks. This visceral fat also known as stubborn fat.

Fat loss

One way your body stores energy by building up the subcutaneous fat, to get rid of built-up subcutaneous fat or visceral fat, you must burn energy or calories. It is possible to lose both subcutaneous and visceral fat, while subcutaneous fat loss might be the goal for the people who wants to fit into smaller clothes. Loosing visceral fat improves health.

Think of weight loss on the first thought that cross mind is that of workout, gym, sweat, calories, diet etc. Now we can deny the crucial role each one plays in the journey of weight loss. You must devote time to workout either at gym or in the comfort of yourself easily by advanced fat loss equipment i.e., non-surgical fat loss methods.

What is a slimming machine: A slimming machine uses electro therapy to stimulate muscles in an attempt to reduce cellulite (fat cells), improve muscle tone, release toxins in the body and reduce body fat. The ray emitted by the machine are set to contract the muscles of the body, causing the muscles to use up surrounding fat as an energy source

Type of non-surgical fat loss methods: Lipolaser, RF ultra, Cool sculpting, EMS, Thermoslim, FIR, Cellulite massage.

Cool plas : It is a non-surgical fat reduction cooling technique used to reduce fat in targeted areas. It is based on the science of cryolipolysis. Cryolipolysis uses cold temperatures to freeze and destroy fat cells. The procedure was created to address specific areas of stubborn fat not responsive to diet and exercise. It targets fat cells on inner and outer thighs, abdomen, sides and upper arms and double chin. You may experience temporary side effects which should go away with in few days following treatment. Side effects may include swelling, bruising and sensitivity

Lipolaser: Lipolaser is a minimally invasive cosmetic procedure that uses a laser to melt away fat under the skin. It is effectively used for removal of fat from specific areas of the body, such as stomach, upper arms, upper thighs, flanks, chin. Lipolaser results are immediate.

Radiofrequency (RF): Radio frequency ultrasound is a combination of ultrasound and radio frequency technology which tightens tissue deep down thus treating skin laxity and reducing fat. It can be used on both face and the body. Body contouring, skin tightening, facial rejuvenation, removes wrinkle and increase the collagen. RF melting is one of our popular non invasive fat loss method, it is notable reductions to stubborn areas of fat in a short time.

EMS (Electrical Muscle Stimulation): EMS indeed causes significant effects on decreasing waist circumference, abdominal obesity, subcutaneous fat mass and body fat. In EMS impulses are generated by a device and delivered through electrodes on the skin in direct proximity to the muscles to be stimulated which contracts the muscles just like an active exercise.

Thermoslim: The low frequency electricity stimulates the muscle until contraction effect decomposes a large amount of fat cells. The electrical pad placed in the exact points can adjust the function of the internal body by accelerating the metabolism and preventing the formation of new fat cells. The infrared rays penetrate directly into the cell structure and causes the fat cells, catabolism which favors the reduction of fat or destroy fat cells.

FIR (Far Infrared Radiation): FIR is a type of energy where that penetrates through skin up to 2 inches which helps in enhancing blood circulation, reducing pain, strengthening the cardiovascular system, easing joint stiffness & inflammation and revitalizing skin cells. Amazingly it was noticed the FIR is capable of stimulating weight loss by improving the body’s basic metabolism. When body is exposed to FIR energy metabolic waste and toxins are more efficiently cleaned at the cellular level. When your body disposes the toxins, you experience fewer cravings for sugars and fats that unhealthy cells cry out for. Moreover, healthy functioning cells are able to process more complex high-quality nutrients instead of subsisting on simple sugars with out converting them into fat and cellular waste products. That is why your body will stop craving for more sugar.

Cellulite massage: Cellulite is a term used to describe an area of the body where skin has dimple appearance. It is generally seen on the hips, buttocks and thighs. It can also occur on the lower belly and upper arms. It can be seen in obese and overweight people. And sometimes can be seen in lean people also. Your skin fat muscles, and other tissues are in layers. Cellulite is thought to arise when the fibrous bones of connective tissue that anchor the skin to muscles break down allowing fat cells to push up into the skin layer. This creates uneven, bumpy texture that gives cellulite its cottage cheese like appearance. Cellulite massage can improve the appearance of cellulite by draining excess body fluid redistributing fat cells, improving circulation, plumping up skin.

 

Myths and FAQ about Non-surgical fat loss methods:

 

Non-surgical fat reduction is one of those procedures that many people think is too good to be true, after all you are getting rid of unwanted fat from the specific areas you choose all with no surgery, no anesthesia, no incisions or scars

Myth1:

The result of non-surgical fat reduction or temporary?

  1. While there are some methods out there that only reduce water weight or use other tactics to stimulate fat loss cells in the body and once these cells are gone they will not return unless you maintain healthy diet and lifestyle

Myth 2:

Will you get your nonsurgical fat reduction results in 25 min?

  1. It is important to realise that you may not see immediate results. They work with your body’s natural healing process to gradually clear away the fat cells its broken down, and this takes time. Most clients require 2 or 3 treatments to see optimal results and full results will be visible about 6 weeks after their final session.

Myth 3:

All nonsurgical fat reductions are same?

  1. All these treatments have its own stipulations for e.g., Cool sculpting uses cold temperature to freeze and destroy fat cells, while Thermoslim release low frequency electricity stimulate the muscle until the contraction effect decomposes a large amount of fat cells.

Myth 4:

Non-surgical fat reduction only works on your abdomen?

  1. Each fat reduction treatment is particularly versatile, to date it has been FDA approved for the abdomen, inner thighs, outer thighs, back, flanks and double chin.

Myth 5:

These treatments are painful?

  1. All treatments are non-invasive and non-surgical. You won’t endure any incisions or needles. So, there is virtually no pain.

Myth 6:

During such type of treatments, the rays are transmitted to internal organs which does damage the organs?

  1. Only ultraviolet rays are harmful for the human body. Any of the fat reduction equipment doesn’t emit uv rays, so it is completely healthy and safe fat loss procedure.

 

 

Conclusion:

As with any weight loss or body toning treatments, the machine works best when couple with a healthy diet and lifestyle.

Once lost is lost forever...!

Tips for weight loss by Reeage Clinic, Bangalore

We all want to lose fat and stay healthy but have also experienced the failures with diet plans and few workout regimes. Let’s have a look at what science has to say about weight loss tips?

  1. Proteins are the building blocks for our muscles and it keeps us full. It breaks down carbs into sugar and acts as a sort of buffer against sharp dips and spikes in insulin levels and our sugar carvings.

 

  1. Regular movement of any kind is a key component of any healthy lifestyle. It’s especially important if you’re looking to slim down and keep the weight off for the long term. Exercise is not a shortcut to weight loss. When we pump up our activity levels, our hunger levels tend to increase in tandem. Our body begins to break down fat stores for basic functions, such as walking, talking and even sleeping once its carb stores have been exhausted. So exercise more often.

 

  1. Don’t skip meals. Especially breakfast! Starving your body and brain creates intense urges to eat high-calories foods. Healthy foods will keep your hormone levels and metabolism in check.

 

  1. Stress and sleep can drastically affect your weight. Countless studies have shown that the amount of sleep and stress you have in your life can play a major part in how healthy you eat. Sleep deprivation and high-stress levels increase appetite, making it harder for you to refuse guilty pleasures. So get some sleep.

 

  1. Drinking water It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% helping you burn off a few more calories. Drinking half liter water about half an hour before meals helped dieters eat fewer calories and lose more weight, compared to those who didn’t drink the water.